Online programs

Integrated recovery — from home.

Counselling and behavioural rehabilitation online, with personal plans and practical tools for building healthy habits — supervised by a full team, in complete confidence.

Talk to us confidentially on WhatsApp

Choose a program

Three ways to start online.

100 DAYS

The 100-Day Challenge

A complete three-month system: assessment, individual and group sessions, nutrition and fitness, and a support community. Two levels: Core and Plus.

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10 DAYS

10-Day Personal Recovery Program

Four individual sessions with the recovery team, ending with a full recovery plan and 10 days of WhatsApp follow-up.

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1:1

Private Sessions

Sessions with coaches, therapists and doctors to assess your needs, set achievable goals and build strategies for change.

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FAQ

Questions about online care

Does online treatment work?

For mild to moderate cases, structured online care — regular sessions, follow-up and a support community — can be an effective option. More severe cases, or those needing supervised withdrawal, need in-person care; the assessment decides.

Are online sessions confidential?

Yes. Sessions are fully confidential and covered by the same confidentiality commitment as all our programs.

Which countries can I join from?

Anywhere. Programs are designed for Arabic speakers in the Gulf, the Arab world, Europe and beyond.

Start now

The first step is a conversation.

Tell us about your situation or a loved one's. We'll understand what's happening and guide you to the right path — in complete confidence.

Talk to us confidentially on WhatsApp info@restarturself.com

The first conversation is free and fully confidential · no commitment