Sedatives: never stop them suddenly.
Useful medicines short-term — but long use causes dependence, and sudden withdrawal can be dangerous.
What are benzodiazepines?
A group of sedative medicines such as alprazolam (Xanax), diazepam (Valium) and clonazepam (Rivotril), prescribed short-term for anxiety, panic and insomnia. With long use the body adapts and becomes dependent.
Signs of dependence
- Needing higher doses for the same effect
- Strong anxiety and insomnia between doses
- Getting them without a prescription
- Mixing them with alcohol or opioids
Risks
- Breathing suppression when mixed with alcohol or opioids
- Poorer memory and concentration
- Falls and accidents
- Sudden withdrawal can cause seizures
Safe gradual tapering
The safe way is a gradual reduction planned by a physician — sometimes over weeks or months — alongside therapy for the original anxiety or insomnia and healthier ways to cope with it.
How Restart helps
General educational content from the Restart team — not a substitute for a medical assessment. In an emergency, call emergency services immediately. · Last reviewed: November 2026
Medically reviewed byDr. Huthayfa BarhamMedical Director · Addiction psychiatristFAQ
Is Xanax addictive?
How long does benzodiazepine tapering take?
What can I do instead of sedatives for anxiety?
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